Train strength
Build resilience
Find community
Build strength with intention
Find a class that fits you
At KOVA we offer a welcoming space for every ability. Whether you're new to Reformer Pilates or more experienced our more classes are designed to help you build strength, improve mobility and feel your best.
Every session is tailored to suit you, with modifications and support available throughout classes to ensure you feel comfortable, confident and challenged at your own pace.
ABILITY : All
Our 1:1 and 2:1 private sessions are a fully personalised Pilates experience, designed around you and your goals. With dedicated, hands-on guidance throughout, we focus on how your body moves, helping you build strength, improve technique, and feel more confident in every session.
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Meet your new Pilates instructor...
Hey, I'm Meg the founder of KOVA. I'm a Norfolk girl born and bred and discovered my love for Reformer Pilates whilst living in Melbourne, Australia where I attended classes almost everyday and fell in love with the way Pilates made me feel.
After returning home to the UK, I continued my training and travelled to London for workshops and assesments before qualifiying as a level 3 Mat & Reformer Pilates Instructor in April 2026. I'm passionate about continuing to learn and grow as an instructor because in Pilates you never stop learning!
Outside of the studio I love early mornings, early nights, a good margarita and anything wellness related!
Find your place at KOVA...
At KOVA, Pilates is more than movement — it’s a space to feel stronger, supported, and completely comfortable in your body. Whether you’re brand new or experienced, you’ll be welcomed into a calm, encouraging community where every session is designed to help you move better, feel better, and build confidence at your own pace.
About KOVA
Marzipan sugar plum gummies chupa chups sweet gummi bears dragée powder gummies. Sesame snaps dragée danish soufflé caramels icing sugar plum. Shortbread fruitcake brownie powder gummi bears. Lollipop sweet tootsie roll gummies chocolate bar tart jelly beans jujubes chocolate. Cotton candy caramels jelly beans oat cake candy cookie. Cake shortbread soufflé macaroon sweet cotton candy icing.
