Behind KOVA
Hey I'm Meg,
The founder of KOVA and a qualified level 3 Mat & Reformer Pilates instructor. I'm a Norfolk girl but my love for Reformer Pilates really began whilst living in Melbourne, Australia.
Although Australia was where my passion for pilates truly grew, I completed my intructor training back in the UK. After returning home, I travelled to London on several occasions for workshops, assesments and training weekends before qualifiying in April 2026.
One of the things I love most about Pilates is that there is always more to learn. I'm committed to continuing to grow, learn and develop as an instructor so I can create the best possible experience for every client who walks through the studio doors.
KOVA was created to be a welcoming, supportive space where movement feels empowering rather than intimidating. Whether you're completely new to Reformer Pilates or more experienced, my aim is for you to leave class feeling stronger, more confident and proud of yourself.
When i'm not in the studio you will probably find me up early and on the Reformer, I love early mornings s and getting into bed far earlier than most people my age probably would but on the odd ocassion i'll stay up sipping on margaritaaaaas!
In August 2024, my fiance and I made the decision to travel Australia's East Coast before eventually settling in Melbourne for the remainder of our time there. During that time, I noticed how wellness is such a huge part of their culture and there was Pilates studios all over the city. So whilst living there Pilates became such a huge part of my routine and lifestyle too, I found myself attending classes almost every day and completely fell in love with the strength, confidence and balance it brought to my life.
I have always enjoyed Mat Pilates on and off throughout my own wellness journey but whilst living in Aus I also loved going to Hot Mat Pilates classes, something that definitely inspired part of the vision for KOVA. Safe to say there may be more to come in the future...
What is
PILATES?
Reformer Pilates is a form of exercise that combines strength, flexibility, balance and control in a workout suitable for all fitness levels.
Using a specially designed Reformer machine, resistance is created through springs, allowing movements to be both challenging and supportive.
Pilates focuses on improving the way your body moves and functions in everyday life. It helps develop core strength, improve posture, increase mobility, reduces muscle tension and enhance overall body awareness. Regular practice can also support injury prevention, aid rehabilitation and improve athletic performance.
Whether your goal is to build strength, improve flexibility, recover from injury or simply feel better in your body, Reformer Pilates offers a safe and effective way to achieve lasting results while promoting both physical and mental wellbeing.
The 6 Core Principles of Pilates
1.
Control
Moving with purpose, focusing on quality over quantity.
2.
Breath
Breathing the right way helps support movements, improve control and keeps your body working efficently.
3.
Centering
Is about working from your cores deep muscles to support and control your body to build a stable base.
4.
Precision
Practising each movement with attention to detail to focus on proper alignment and position to master techniques.
5.
Concentration
Staying present, focusing on how your body moves to flow into the next movement through mind to body connection
6.
Flow
Each movement should flow continuously and smoothly to help your body move naturally with better coordination.
Kova Kommunity
Building a community of strong, confident people who
share a love for pilates
Eleanor Ess
"I absolutely LOVE going to pilates, Meg makes sure my form is always correct so I know I'm working the right muscles"
Sarah Pemberton
"My favourite workout by far, the best way to start the day, I feel so toned and mentally good"
Shaye Seddon
"My work life is pretty busy and hectic, Kova classes gets me in a clear mindset to start my day I just love it"
Charlotte Allington
"I'm such a gym girly, I've been going to the gym for 8 years now and these pilates classes have worked those deep tiny muscles I never knew existed"